So he eventually found a gun and put money into a Peloton bicycle or printery. (Or maybe you bought a cheaper alternative to Amazon and have an app subscription!) But if you don’t consider yourself a user, you may not know what to do next. If you are like most beginners, you probably just go with any class you feel you like to take based on your feelings.

While that is a bad idea, it pays to have a plan for how you plan your work each week, experts say. That means you want to be different with the types of exercise you do both ways (cycling, strength training, yoga) and class types (Tabata, climb, Power Zone). This is true whether you have invested in a large machine item or are concerned about a particular Peloton coach. (Known as Stan Cody Rigsby.)

Why? Yes, there are a few main reasons why changing your Peloton performance is a good idea.

1: There are more than one thing in your life.

And no single category can beat all ems. “Heart health, muscle strength, and mental health are the three main reasons we moved here,” said Jess Sims, Peloton Pastor. If you do not balance your performance, you may lose an important part of health, he adds. “In order to go well, we need different classes.” And then, perhaps for one reason Peloton offers so many classes.

To gain aerobic strength or endurance, you can choose to ride the Power Zone, for example. To build anaerobic strength – or the ability to walk with great strength – you can visit Dad, according to Sims. To build strength, you can take the uphill road using hard resistance. “Lastly, in mental health, one can choose a favorite artist series or a 20-minute hip hop tour,” Sims said.

2: Lack of diversity can lead to injury.

So doing five cycling cycles or exercising a week without doing other moderate exercise routines could mean that you will eventually get rid of them. other muscle groups can often be used for cycling and running. “

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3: Exercise fatigue is real.

Lastly, there is the element of being able to stay in tune with your performance. Focusing too much on one type of exercise can lead to burnout and lack of progress, and it can be difficult to achieve goals, says Esther Avant, a professional personal trainer and sports therapist.

SAYING

If you’ve been wondering how to set up a great Peloton Exercise Week, we’ve included you. Here’s what you need to focus on each week, depending on your fitness goals.
If you want to be strong…

Sims recommends full body strength classes for 20, 30, or 45 minutes if your goal is to gain strength. In these stages, the main focus is on building muscle using dumbbells, weight, and resistance belts.

Bootcamp classes, which include running or cycling and strength training, are also good choices. All in all, he wants to tighten the train at least three times a week, Sims said. After that, you can use some days of cardio-focused classes, or other forms of training like yoga and Pilates.

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If you want more guidance and a set plan, Avant recommends Andy Speer’s Total Strength program, especially if you are new or want to upgrade to the right form you will build over four weeks. more demands than ever before, “explains Avant. In fact, that means you need to keep challenging yourself to see the benefits.

For those who want to choose their classes, Avant suggests that you choose to use a few points on your favorite platform and repeat each week for a month. “Build your progress like using heavy weights, doing extra reps or setting, relaxing, or slowing down the movement so that your muscles spend more time under pressure,” he says.

To be able to walk longer, try to ride or run four or five times a week, says Sims. “I recommend Power Zone Endurance classes, classes with musical themes and running bikes, and intervals running on the Tread,” he adds. “

Pro Tip: Joining a Power Zone challenge is a great way to put your cardio training to autopilot, says Avant.
As long as you want to get started

The important thing is to get started. “My recommendation is to start easily. We want consistency and strength at the beginning so you can enjoy the process!” He adds.