Health Benefits of Extra Virgin Olive Oil
There are several health benefits of extra virgin olive oil. It is always beneficial if you can use fresh olive oil. However, as it is not available to everyone, you can buy it from the market. Make sure that you get the extra virgin olive oil.
What does “Extra Virgin” mean?
Whenever you buy Olive Oil from the market you will always get processed oil. The companies sell it after processing to increase the shelf life. Manufacturers use several chemicals and heat to make sure that it lasts longer on the shelf. However, this process of increasing the shelf life decreases the health benefits of olive oil.
Extra Virgin means the oil that has been processed “least.” It is the types of olive oil you get from the market that has the least amount of chemicals in it; hence it offers the maximum health benefits for you. Extra Virgin olive oil is also expensive than other versions.
Nutritional Value
One tablespoon of extra virgin olive oil will give you 126 calories, it has 14 grams of fat. It is the healthiest fat on earth. One tablespoon of it also has Vitamin E (13%) and Vitamin K (9%) of daily recommended value. Now let us have a look at the health benefits of extra virgin olive oil.
1. Anti-Inflammatory
The extra virgin olive oil is has a high amount of oleocanthal which is anti-inflammatory. It is present in the oil has a similar effect as pain killers or medicine taken for reducing fever such as ibuprofen. The use of this oil can also prevent Alzheimer’s disease. It also helps kill cancer cells.
The extra virgin olive oil is rich in antioxidants which help reduce the risk of chronic diseases. These anti-oxidants are also responsible for fighting inflammation. These also keep the blood cholesterol levels from oxidation.
2. Good for Hair and Skin Health
One of the reasons extra virgin olive oil is good for both hair and skin health is that it is high in Vitamin E. vitamin E is the main ingredient that is responsible for healthy skin. It works against aging and helps reduce many skin problems. Each tablespoon of extra virgin olive oil that you take will also help your hair grow long and strong.
3. Good for Diabetic Patients
If you are a diabetic and want to control your diabetes then having a tablespoon of olive oil will help you a lot. A diet that includes extra virgin olive has an effective approach towards diabetics. It controls the blood sugar levels, lowers “bad” low-density lipoproteins, and increases insulin sensitivity.
It has Vitamin K which has a positive impact on blood sugar levels. With one tablespoon of it, you get 9% of the daily value of vitamin K which will help you against insulin resistance.
4. Reduces Heart-Related Problems
The natural virgin olive oil has almost 70% monosaturated fats. As a result of these, it will reduce cholesterol levels which in turn will control heart problems.
5. Good for Controlling High Blood pressure
If you have a high blood pressure issue, then using olive oil will help you control it. If you consume one tablespoon of olive oil daily, you will feel a sudden change in your blood pressure patterns. It is good for reducing blood pressure.
6. Improves Blood Cholesterol
The extra virgin olive oil is rich in not less than 40 antioxidants. These antioxidants help reduce the levels of LDL cholesterol oxidation in the blood. The LDL cholesterol is bad for health and is responsible for heart attacks and other heart-related diseases. Olive oil help reduces the levels of this bad cholesterol in the blood.
7. Good for Weight Loss
Extra virgin olive oil is the best and the healthiest fat on earth. It is a fat that will not increase your weight when you consume it. The olive oil is high in calories but reduces obesity.
8. Boosts Metabolism and Improves Digestion
The olive oil is well-known for boosting metabolism, growth of healthy bones in children, and brain development in children. It is also known to help the digestive system to work properly. The oil helps clean the digestive tracts and improves bowel movement which improves digestion.
9. Good for Slowing Down Aging Process
Among many benefits of extra virgin olive, one is anti-aging. The rich amount of anti-oxidants present in the extra virgin olive oil slows down the natural aging process. it is one of the best products that you can apply to your skin. It will not only slow down gaining but also give your skin a natural glow.
10. Responsible for Healthy Bones and Prevents Gallstones
One of the best benefits that you can get from consuming large amounts of olive oil in your diet is that it will help materialize the bones. This oil helps the bones to absorb calcium that makes them stronger and dense thus preventing Osteoporosis.
As it reduces the cholesterol levels in the gallbladder, it helps prevent gallstones.
There are so many other benefits of olive oil such as its antibacterial properties. It helps kill harmful bacteria that are present in the stomach known as Helicobacter pylori. The olive oil kills bacteria keeping you healthy.
It is why if you want to buy olive oil from the market, make sure that you get extra virgin olive oil.
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